Multiple Myeloma

Multiple Myeloma

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This post is dedicated to my dad, Peter Wilkins who is still fighting his battle and another amazing dad and man, Kevin Oppriecht who lost his battle with Multiple Myeloma. You’re gone but not forgotten Kevin. I think of you each time I have to write in chalk 🙂 

Today is a very important (for lack of a better adjective) day for me and my family. My dad is being admitted into the hospital for his 2nd stem cell transplant related to his cancer, Multiple Myeloma(MM).

This is a little change of pace for me for a post, but I wanted to share this personal story.

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Me and my handsome dad the summer before his 1st transplant.

My dad was diagnosed with MM about 6 years ago. Essentially he found out by being in the car, dropping something on the floor, reaching over across to the passenger seat floor and breaking  5-ish ribs. He went to the doctor because that’s  definitely not normal and after various tests and what have you, he was diagnosed. It was really scary for me and for him and for everyone involved. I’d never heard of it before and it’s so scary to have your parent be sick. After some attempts to maintain the disease it was determined that he needed to have a stem cell transplant. He has his first one about 5 years ago and has been in remission since. He is on various maintenance drugs and has regular appointments with his oncologist and doctor team. Last year it was identified that his blood count levels were increasing. Basically this meant that if they passed a certain threshold he would no longer be “in” remission and something would need to be done. His numbers did pass the threshold and it was determined a change in his maintenance drugs was not enough to keep the cancer at bay and he would need a 2nd stem cell transplant. That’s where we are today.

I wanted to share this part of my life with you. So here is some background on MM and stem cell transplants.

So first, what is MM?

This is a little technical but I feel this is important. Multiple Myeloma is a cancer formed by malignant(bad) plasma cells. Plasma cells are found in the bone marrow and are a very important part of our immune system.

The immune system is made up of several types of cells that work together to fight infections and other diseases. Lymphocytes (lymph cells) are the main cell type of the immune system. The major types of lymphocytes are T cells and B cells.

When B cells respond to an infection, they mature and change into plasma cells. Plasma cells make the antibodies that help the body attack and kill germs. Lymphocytes are in many areas of the body, such as lymph nodes, the bone marrow, the intestines, and the bloodstream. Plasma cells, however, are mainly found in the bone marrow. Bone marrow is the soft tissue inside some hollow bones. In addition to plasma cells, normal bone marrow has cells that make different normal blood cells.

When plasma cells become cancerous and grow out of control, they can produce a tumor called a plasmacytoma. These tumors generally develop in a bone, but they are also sometimes (rarely) found in other tissues. If someone has only a single plasma cell tumor, the disease is called isolated plasmacytoma. If someone has more than one  of these plasmacytoma, they have multiple myeloma.

SWAPill1Multiple myeloma is characterized by several features, including:

  • Low blood counts- MM can cause an overgrowth of bad plasma cells that can push and crowd normal blood cells out leading to low blood counts. This usually leads to anemia and causes people to become weak and fatigued very easily. MM can also cause levels of platelets in blood to become low which can lead to increased bleeding, easy bruising and infections/wounds that won’t heal.
  • Bone & Calcium Problems- MM also hinders growth and function of the cells that keep your bones healthy and strong. Bones are constantly being regenerated and maintained by the body to keep them strong. There are two main cells that do this, osteoclasts which break down the old bone and osteoblasts which build new ones. Through some medical mumbo gumbo MM tells osteoclasts to break down bones faster and osteoblasts can’t keep up, thus your bones become brittle, weak, and break very easily. (*This was why my dad’s ribs broke so easily in the car).
  • Infections- cancerous plasma cells do not produce antibodies that normal plasma cells do. Antibodies are what fight off infections in our body and therefore when someone has MM, they are way way way more susceptible to infections and illness.
  • Kidney Issues- Cancerous plasma cells create something (don’t fully understand) that can really harm the kidneys and lead to damage or failure.

Those are the main ones although there are more, they’re just a little more science-y and in-depth and I want you to keep reading!  🙂

So why does someone get MM? No one really knows. Bad luck of the draw? Genetics? Science has only come as far as to determine that specifics genes that may be linked to a higher probability of MM…soooo basically nothing.

How can you treat MM? You never really “treat” it but there are ways to manage your cancer and eliminate it to a point where you can live symptom free. These range from drugs, radiation, chemotherapy, to the most extreme- stem cell transplant.

What is a stem cell transplant? 

A stem cell transplant (sometimes called a bone marrow transplant) is a procedure in which diseased bone marrow is replaced by highly specialized stem cells that develop into healthy bone marrow.

There are two main types of stem cell transplants: autologous, in which the patient receives his or her own stem cells, and allogeneic, in which stem cells are donated by another person. I’ll mainly focus on the AUTO type as that is what my dad has undergone.

Stem cell transplant is a procedure that is most often recommended as a treatment option for people with leukemia, multiple myeloma, and some types of lymphoma.During a stem cell transplant diseased bone marrow is destroyed with chemotherapy and/or radiation therapy and then replaced with highly specialized stem cells that hopefully develop into healthy bone marrow.

A patient undergoing an AUTO stem cell transplant receives his or her own stem cells. During the AUTO transplant process, the patient’s stem cells are collected and then stored in a special freezer that can preserve them for a long time. When ready, the patient is treated with powerful doses of chemotherapy and/or radiation therapy, and then after that the frozen stem cells are thawed and infused into the patient’s vein. The healthy stem cells remain in the bloodstream until they find their way to the marrow where they grow and multiply, beginning the healing process.

The stem cell process includes

  • Stem Cell collection– collection bone marrow usually from either hip or spine. OUCH! It hurts like hell.
  • Transplant treatment– this really like the prep for the actual transplant. Consists of HIGH doses of chemo and or radiation to essentially kill of all the bad cells, which in turn also kill the healthy ones too. Very important to remain clean and very cautious of germs.
  • Stem Cell infusion– Surprisingly very fast process. Not more than an hour or two. They just put your own healthy stem cells back into you 🙂
  • Recovery– This is really just taking good care of yourself and managing your symptoms. You have virtually no immune system at this point so you have to be very cautious. You also are dealing with all the side effects of your treatments (think Chemo symptoms like nausea, dry mouth, bone soreness, muscle soreness, pain, oh and probably any other bad thing you can think of too) it seriously sucks.

How do you know if it “worked”?

“Success” means different things to different people. Two common milestones for patients, their families, and doctors to measure success are:

  • Recovery of blood counts to safe levels. The true measure of recovery is the return of blood counts to normal levels through the multiplying of healthy stem cells.
  • Cure of the disease. The intent of stem cell transplantation is to cure the disease. For some types of cancer(multiple myeloma included), a cure is not possible but prolonged remission (time spent without any signs of cancer) is the best result. For some other cancers of the marrow a permanent cure is possible.
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my sister, my dad, and me after his 1st stem cell transplant he lost his hair and a couple inches of height! 🙂

So there you have it! All you ever wanted to know about MM. My dad went into the hospital at about 8 this morning and is getting his chemo as we speak most likely. It’s a little scary for all of us (him probably the most) because you are only allowed a certain number of transplants in your life, and he has already had one.  It also breaks my heart I do not live close enough to my dad to check in on him throughout this process, though it may be good as that’s one less germ cesspool he has to come into contact with 🙂

So, needless to say, we are all hoping he takes to the transplant as well as last time. If any one in the world could do it and succeed, it’s my dad. He has had and has THE.MOST. outstanding attitude towards this all from the very beginning. Which I swear is the reason he has done so well with his treatment and management of the cancer.

As my dad would say, this cancers “ass is grass” and he won’t let it kick him around or control his life. My dad has taught me so many wonderful things in my life and one of the most important to me has been watching him throughout this process. Life hands you some crappy things sometimes to no fault of your own and you just have to make the best of it. No whining, no wallowing, just live life.

Thanks for so many great lessons dad. I hope you are feeling relatively ok today. Don’t worry about your hair falling out- you are adorable either way 🙂 Here is one of my favorite pictures of us, not too long after your 1st transplant. Look at the curly hair!

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When hair grows back after chemo, many people experience it growing back curly or wavy! Look how adorable it is!

Thanks for taking time out of your day to learn a little bit more about me 🙂 and please send good energy and healing thoughts to my dad.

xoxo

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*A lot of this language pertaining to the explanation and symptoms come from  AmericanCancerSociety.org as well as cancer.net
*This information is for educational purposes only and shouldn’t be construed or used as medical advice. 

Breakfast Pizza

Breakfast Pizza

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Woot Woooooot it’s friday! Let me tell you- the first full week back at work after all the holiday shenanigans is H.A.R.D.

fo realz- I barely made it through. Especially since my teacher hubby-to-be had a snow/cold day off of school on Wednesday and it was sooo hard to wake up and go out in the -30 degree temperatures and drag my butt to work that day.

Jake and I have been KICKING BUTT on the wedding checklist this week! For those of you who may not know, I’m getting married this up coming June and I’m reaching the point I can no longer push things off until later and need to get them done now! Tuesday we shopped around for the guys suits and think we found what we are going to do, just need to try on a size (which they had to send to a location near us) on Monday and then most likely order those. Wednesday we shopped around for wedding bands and 90% sure we found what we like and will buy. We also created and added (some not all) items to our gift registry and I almost, almost booked a hair/makeup person for myself and my ladies for the big day of the wedding but even though I’d reached out to the person over a month ago (and she only got back to me a week ago) and we’d been talking all week, she wrote to me (5 hours after I told her I wanted to book her) that she’d just booked someone else for that day. Talk about frustrating!!! Seriously?!? how about a courtesy call or text saying “hey someone else is interested in your day and I just want to know your answer before I talk to this person. You know, since we’ve been talking for over a week”…….

I’m frustrated about it, mainly because a) that’s rude b) I’m super picky about make-up and hair and I’d FINALLLLLLY found someone willing to travel to my wedding place and who I thought was talented. So the search begins again. Buttttt- enough complaining! We got so much done this week and things are really coming together and I’m getting VERY excited for June to be here! Not mention my Italian adventure afterwards 🙂 I plan on sharing more wedding related ideas and details in the coming months buttt….before I do, I have to share this amazingly delicious and fast breakfast (or anytime of the day:) ) pizza with you!

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Breakfast Pizza
Ingredients:
– Pizza Crust (Homemade or store bought)
– 1 cup jarred Alfredo Pasta Sauce (I like this one)
– 1 package breakfast sausage
– 6-10 eggs
– 3/4 cup mozzarella cheese
– desired pizza toppings (I like mushrooms, peppers, onions, tomatoes….really anything!)

Instructions: 
– Preheat oven to 400 degrees (or whatever your pizza crust directions say)
– Cook breakfast sausage according to package directions until browned and broken into small-ish pieces. Drain fat and set aside.
– Crack eggs into a bowl and whisk to combine. Pour into a nonstick (or greased) frying pan and scramble. Don’t break into tooo small of pieces. Set pan aside.
– Spread the Alfredo sauce over the pizza crust and top with your eggs, sausage and whatever toppings your heart desires and finally sprinkle some cheese on top.
– Bake for about 10-15 minutes (depending on your pizza crust) until golden brown and crispy. Remove and let cool for about 5 minutes before digging in!

Isn’t that so easy? It’s the perfect quick thing to make for guests on the weekend too! Serve with some fruit and you’re like a rock star. My mom usually makes this a couple of times throughout the year on a Sunday morning when all the kids are home and there’s no way waffles or pancakes is happenin’

DSC_7890Also loving how these pictures turned out! Nothing beats bright natural light! Hope you have a fabulous weekend! Stay warm if you’re in the Midwest (brrrrrr so cold right now). Thanks for checking out the blog!

 xoxo

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2014 In Review

2014 In Review

Holy cats. It’s 2015. The year I get married, the year I travel to Italy, the year I want to start making money on this blog, the year I’ll turn 26. There are so many ‘The Year I’ll….” I always get so excited for new years! So much potential and yet, I get nostalgic for the year that has passed. 2014 was so awesome and there were so many great memories!

Time goes by so quickly! Seriously I can’t believe that 2014 is over! No seriously. How did that happen?

Crazy. This year has been so awesome for me and for Eat Laugh Craft. I thought I would do a little round up of the top 5 posts on the blog this year! Counting down………..

5) Lemon Baked Tilapia with Spinach and Carrot Lentils with 1,401 views in 2014

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4) Beef Yakisoba with 1,961 views in 2014

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3) Skinny Spaghetti Squash Alfredo with 2,967 views in 2014

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2) Black Bean & Corn Salsa with 3,045 views in 2014

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1) Tomato, Potato, Zucchini, Summer Squash Casserole   with 53,380 views in 2014. No that’s not a typo. Fifty three THOUSAND views in 2014. This is by far our most popular post on the blog and hopefully we can produce another viral popular post like this in 2015!

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There you have it! Eat Laugh Craft’s popular posts of 2014! Thank you so all of you for making this blog what it is today! I’m so glad you love to come back and check out my ramblings on and on and on about food and my life! 🙂

I’m not one for new years resolutions I just don’t get in to them but I’ll leave you with this:

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Do what makes you happy and don’t feel ashamed of being YOU. If you want to work out more, do it. If you want to cook more, do it. If you want to improve your patience, do it. Each day is the beginning of the rest of your life. You don’t need a new year on the calendar to start making you feel complete.

Happy 2015! Make it the best year yet 🙂

xoxo

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Red Lips

Red Lips

MERRY CHRISTMAS!! (a day late) and Happy Holidays!  At first when thinking of what I could post about I was thinking of doing some of my favorite presents I got this year, or some of my favorite holiday traditions that take place in my family, or how much I love the holidays and it’s not that those things wouldn’t be fun or that they aren’t meaningful, but then I bought this red lip stick and fell in love and new I had to share it with you.

I am not a big lipstick wearer, I focus on my eyes and always do a natural lip (usually just lip gloss, sometimes a nude colored gloss/stick, but that it). I got the idea in my head this year that it would be fun to do a super bold red lip for Christmas. I mean I see people pull them off all over the place and they look so good, and I’d never tried it.

So off to Ulta I go. At first I was just looking at the cheaper brands (drugstore brands) but you can’t test any of those out like you can the ‘fancy’/prestige brands. So I started testing some out just to see if I could determine what type of red would look good on me. Blue undertones, darker red, cherry red, etc…..

Then I tried this baby:

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You guys. It goes on like a gloss, stays wet for about 2 minutes (so you can fix any mistakes 🙂 ) and then dries matte and gorgeous and WILL NOT BUDGE ALL DAY.

I was debating between two shades of red and ended up going with Beso (vs. Fiery). The difference is Beso is more of a ‘true’ red (think cherry red/Taylor Swift red) and Fiery is a slightly darker red. Anyway, I snatched it up pronto!

I love doing people’s makeup so I did my sisters make up for Christmas eve and did the bold lip and she looked GORG! and then I did the look for myself on Christmas day. Here are some pictures.

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My sister with the gorge red lips on the left, my dad in the middle, and me on the right.

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Sissy with Red lips again

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Me with the red lips this time

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My love and I celebrating Christmas

Sooooo if you’re looking to try a new look or you need a new lipstick or just another lip stick. I 100000000% highly recommend that you give this a try. You can find it at Sephora, or Ulta, or Stila‘s site or my fav, Amazon and not each one has all the color selections and I’m sure you can find it other places too- but those are a few good places to start.

Hope you enjoy as much as me! Also hope you all had a wonderful Holidays and cherished moments with loved ones!

xoxo

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Pesto Poppers

Pesto Poppers

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Hey-YO!

Christmas is NEXT WEEK?!? WHAT? I know crazy.

So I know I’ve already told you that I’m all done shopping and wrapping gifts but for some reason this year I don’t feel super ‘Christmas-y’. I mean it’s five freaking days away! I’m hoping once I have one of my many family Christmas gatherings this weekend, I’ll feel more festive 🙂

The holidays are full of yummy food, get-togethers with friends, drinks, parties. And if you’re anything like me, your fiance will spring a commitment on you the hour before and “oh-you’re supposed to make something and bring it”……

I mean that didn’t happen or anything….

Well if you find yourself in the same situation or you have unexpected guests this holiday season (or really any time of the year!) this super fast and delicious appetizer will be your saving grace.

Not only are they great- but they seem like they’d take forever yet can be whipped up in about 10 minutes!

Behold the Pesto Popper

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Pesto Poppers

Ingredients:

  • Puff Pastry Dough
  • Mozzarella Cheese (I think the fresh would be best)
  • Pre-made pesto
  • Toothpicks

Directions:

Preheat oven to 400F.

Follow puff Pastry directions to thaw accordingly. Using a lightly floured surface and a lightly floured rolling pin, roll out the puff pastry. Then using a cookie or biscuit cutter(*I used a drinking glass since i didn’t have a round cutter) cut out circles. You can keep rolling out the dough to get as many circles as you can.

In the center of each place a dollop of pesto and a chunk of cheese.

Pull all sides together and secure with two toothpicks per popper (sort of making a ‘X’). Place on a baking sheet and bake 15-20 minutes, or beautifully brown.

Remove from the oven and take out the toothpicks. Serve warm or room temp, although I’m partial to warm since the cheese is still gooey 🙂

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There you have it! See? So easy and good. And everyone will ask you how to made these. I think the puff pastry makes them ‘elegant’. You could also do so many flavor combinations for these. I’m really digging the idea of a tapenade or roasted red pepper version.

If you guys make these and try different flavors- PLEASE come back and tell me how they turned out 🙂

Hope you all enjoy this, enjoy this weekend, and if you’re traveling for the holidays in the coming days, travel safe and I hope everything goes as planned.

xoxo

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