Bibimbap Korean Rice Bowl Featuring Zymbiotics
Yesterday we shared a lengthy and wordy post (sorry not sorry) on the topic of fermented foods. If you haven’t seen it yet, check it out HERE.
As promised, before we get to the fermented food deliciousness that is in Bibimbap (korean rice bowl) I want to share a little more about a great local Wisconsin company that is embracing and thriving in the fermented foods market.
Zymbiotics is a company out of Milwaukee, Wisconsin that specializes in naturally fermented foods. Jeff who is a UW Madison alum, is an entrepreneur at heart and has started and successfully run several businesses prior to Zymbiotics. Inspired by the calling to help people live healthier happier lives he teamed up with his partner Betty who is a registered holistic nutritionist and a local Wisconsin supplier Mammoth farms run by Ed & Diane and started Zymbiotics. Since its start, it has quickly become a favorite for Wisconsin locals. At first it was available primarily at farmers markets around the area and now you can find it it at a lot of grocery stores around the Milwaukee and Madison area. Here’s a full list of where it’s available. And Jeff has plans in the works to make it available to purchase through their website, so soon you’ll be able to enjoy it from all over the place!! You can check out their website and you can find them on Facebook too.
Currently they offer 4 products. Kimchi, Vegan Kimchi, Ginger Carrots, & Sauerkraut, clever named Zimchi, Vegan Zimchi, Zarrots, and Zauerkraut. They are all delicious but my hands down favorite and the one I keep putting on almost everything is the Ginger Zarrots. You guyyyssss. THEY.ARE.SO.GOOD. If you live anywhere where you can get these, do yourself a solid and pick these up! As you’ll see below, I put them in the Bipimbap bowl and they were the perfect addition.
Zimbiotics are filled with all ingredients you know how to pronounce and can easily identify. Like the carrots for example. 4 ingredients. Can it get any simpler and good for you? Nope. If you’ve never purchased fresh fermented foods before here are my top 3 tips:
- Naturally and fresh fermented foods should be kept in the refrigerator. If you don’t find them in the refrigerator section of your grocery store, don’t buy them. Heat kills the bacteria so if it’s a quality product it needs to be kept in a cool environment. Once you purchase your products and bring them home you should also store your products in the fridge until they’re gone.
- When opening your product for the first time, open your products over the sink. Fermentation produces gases and carbonation, sometimes those gases can build up within the jar or container which can cause some liquid to bubble or fizz over. It doesn’t happen that often but to be safe and avoid a clean up, just open over the sink. 🙂
- When just starting to eat fermented foods, start slowly. Eat about 3 tablespoons of the food a day. You’ll still reap the benefits and it will give your body time to adjust to the influx of good and healthy bacteria in your gut.
Now to focus on the delicious and outrageously power packed Bibimbap bowl. It has so many flavors that blend together so well. Before the recipe, here’s a tip on rice preparation.
If you want non sticky jasmine style rice it’s SO IMPORTANT to rinse your rice. Not only for non sticky rice but also to reduce the amount of starch you ingest. Rice will turn your rinsing water cloudy like this:Continue to rinse and stir, rinse and stir your rice until the water is mostly clear, like shown here:
It might seem like there’s a lot of stuff you need to make to put this all together but you can use the same pan, and each step is really pretty quick. I know I always say this but this is probably one of the best recipes for you to take your own liberties with. Do what you want. Make the veggies you want. Don’t like mushrooms? Don’t make them. You could caramelize some onions in their place, or anything you want! If you want more protein add in some meat or beans. There are no rules.
Make what you and your family love, do it together, eat together, enjoy it, and have fun!This is what happens when you let your hand model (my sweet brother) reap the rewards for his free labor:
*While I did receive free product from Jeff and Zymbiotics I was not monetarily compensation and all opinions here are my own.